Trathke
Maximizing Performance & Practice Time
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Ankle Stretches
Next

  • 1

    Introduction

  • 2

    Improving Performance Foundational Ideas

  • 3

    Maximizing Practice Time and Efficiency

  • 4

    Identifying Important Actions in Discus

  • 5

    Managing a Small Group of 6

  • 6

    Managing a Group of 7
  • Chapter 1: Drills

  • 7

    Warm-up Prep

  • 8

    Shoulder Mobility for Discus

  • 9

    Hip Stretches

  • 10

    Knee Mobility

  • Lesson 11:
    Ankle Stretches

  • 12

    Wrist Stretches

  • 13

    Global Extensor Release

  • 14

    Reflexive Performance Reset

  • 15

    Competition Mentality

  • 16

    Dynamic Warmup

  • 17

    Managing Large Groups

  • 18

    Teaching Diaphragmatic Breathing

  • 19

    Maximizing Your Facility

  • 20

    Closing Statements

  • 21

    Q&A

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Maximizing Performance & Practice Time

How to Maximize Performance and Practice for Throws Athletes Coach Rathke shows us the strategy he goes into when designing a practice plan for Throws Athletes so that you can maximize your athlete's training time and their competitive performance. Also in this course, you will find many important mobility and reflexive actiivites for Throws athletes to performat their absolute best.

Book It for 15,00 $

Congratulations!

You just booked "Maximizing Performance & Practice Time"

Ready to get started?

Congratulations!

You completed "Maximizing Performance & Practice Time"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.