Maximizing Performance & Practice Time

1 Introduction Free 5:34 2 Improving Performance Foundational Ideas 6:17 3 Maximizing Practice Time and Efficiency 3:27 4 Identifying Important Actions in Discus 5:07 5 Managing a Small Group of 6 2:03 6 Managing a Group of 7 2:28 7 Warm-up Prep 3:29 8 Shoulder Mobility for Discus 9:13 9 Hip Stretches 3:54 10 Knee Mobility 2:58 11 Ankle Stretches 2:55 12 Wrist Stretches 2:02 13 Global Extensor Release 3:37 14 Reflexive Performance Reset 1:19 15 Competition Mentality 4:56 16 Dynamic Warmup Free 1:43 17 Managing Large Groups Free 4:13 18 Teaching Diaphragmatic Breathing 2:57 19 Maximizing Your Facility 1:35 20 Closing Statements 0:54 21 Q&A 5:54