Maximizing Performance & Practice Time
by Tyler Rathke
Description
How to Maximize Performance and Practice for Throws Athletes
Coach Rathke shows us the strategy he goes into when designing a practice plan for Throws Athletes so that you can maximize your athlete's training time and their competitive performance. Also in this course, you will find many important mobility and reflexive actiivites for Throws athletes to performat their absolute best.
Lessons
1
5:34
2
6:17
3
3:27
4
5:07
5
2:03
6
2:28
Drills
7
3:29
8
9:13
9
3:54
10
2:58
11
2:55
12
2:02
13
3:37
14
1:19
15
4:56
16
1:43
17
4:13
18
2:57
19
1:35
20
0:54
21
5:54
The Coach
Tyler Rathke
RPR L2 Certified FMS L1 Certified
Head Track and Field Coach William Chrisman High School Strength and Conditioning Coach
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Discus |
| Bookings: | 32 |
| Duration: | |
| Videos: | 21 |
