Trathke
Maximizing Performance & Practice Time
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  • 1

    Introduction

  • 2

    Improving Performance Foundational Ideas

  • 3

    Maximizing Practice Time and Efficiency

  • 4

    Identifying Important Actions in Discus

  • 5

    Managing a Small Group of 6

  • 6

    Managing a Group of 7
  • Chapter 1: Drills

  • 7

    Warm-up Prep

  • 8

    Shoulder Mobility for Discus

  • 9

    Hip Stretches

  • 10

    Knee Mobility

  • 11

    Ankle Stretches

  • 12

    Wrist Stretches

  • 13

    Global Extensor Release

  • 14

    Reflexive Performance Reset

  • 15

    Competition Mentality

  • 16

    Dynamic Warmup

  • Lesson 17:
    Managing Large Groups

  • 18

    Teaching Diaphragmatic Breathing

  • 19

    Maximizing Your Facility

  • 20

    Closing Statements

  • 21

    Q&A

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Maximizing Performance & Practice Time

How to Maximize Performance and Practice for Throws Athletes Coach Rathke shows us the strategy he goes into when designing a practice plan for Throws Athletes so that you can maximize your athlete's training time and their competitive performance. Also in this course, you will find many important mobility and reflexive actiivites for Throws athletes to performat their absolute best.

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