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Mechelle Freeman - Championship Relay Strategies
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Now Playing: 4x400m Relay Leg Demands
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  • 1

    Intro to Championship Relay Strategies

  • 2

    Apply Process: Minimize Risk, Maximize Performance

  • 3

    Case Studies: What We Had to Improve

  • 4

    Talent Evaluation

  • 5

    Structure of the 4x100m Relay

  • 6

    Demands of the 4x100m Relay Legs

  • 7

    Typical Acceleration Curve

  • 8

    Baton Speed in Exchange Zone

  • 9

    Outgoing and Incoming Acceleration Non-Negotiables

  • 10

    Determining the Go Mark-4x100m Relay

  • 11

    Executing the Pass-4x100m Relay

  • 12

    Case Studies

  • 13

    Case Studies-USA Passing at 22m

  • 14

    Evaluating Exchange Zone Performance

  • 15

    4x400m Relay Considerations

  • Lesson 16:
    4x400m Relay Leg Demands

  • 17

    Closing Takeaways

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Mechelle Freeman - Championship Relay Strategies

In this course, Coach Mechelle Lewis Freeman, Head Women's Relay Coach for USA Track & Field, discusses the main components of creating relay teams that win championships. Discover how to choose the best players, execute flawless baton passes, and cultivate a winning mentality. She breaks down the methods and choices that result in gold-medal performances, drawing on her coaching expertise with...

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