TTFCA
Mechelle Freeman - Championship Relay Strategies
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Structure of the 4x100m Relay
Next

  • 1

    Intro to Championship Relay Strategies

  • 2

    Apply Process: Minimize Risk, Maximize Performance

  • 3

    Case Studies: What We Had to Improve

  • 4

    Talent Evaluation

  • Lesson 5:
    Structure of the 4x100m Relay

  • 6

    Demands of the 4x100m Relay Legs

  • 7

    Typical Acceleration Curve

  • 8

    Baton Speed in Exchange Zone

  • 9

    Outgoing and Incoming Acceleration Non-Negotiables

  • 10

    Determining the Go Mark-4x100m Relay

  • 11

    Executing the Pass-4x100m Relay

  • 12

    Case Studies

  • 13

    Case Studies-USA Passing at 22m

  • 14

    Evaluating Exchange Zone Performance

  • 15

    4x400m Relay Considerations

  • 16

    4x400m Relay Leg Demands

  • 17

    Closing Takeaways

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Mechelle Freeman - Championship Relay Strategies

In this course, Coach Mechelle Lewis Freeman, Head Women's Relay Coach for USA Track & Field, discusses the main components of creating relay teams that win championships. Discover how to choose the best players, execute flawless baton passes, and cultivate a winning mentality. She breaks down the methods and choices that result in gold-medal performances, drawing on her coaching expertise with...

Book It for 20,00 $

Congratulations!

You just booked "Mechelle Freeman - Championship Relay Strategies"

Ready to get started?

Congratulations!

You completed "Mechelle Freeman - Championship Relay Strategies"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.