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Lesson 12:
Case Study: Executing the Pass
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Learn the fundamentals of successful relay racing with expert coach Mechelle Freeman. This course covers key relay principles, talent evaluation, acceleration techniques, and baton exchanges for both the 4x100m and 4x400m relays. Through case studies and practical insights, Mechelle breaks down the demands of each leg, determining go-marks, and executing smooth passes. Whether you're an athlete...
