Mechelle Freeman - Relay
by Texas Track & Field Coaches Association
Description
Learn the fundamentals of successful relay racing with expert coach Mechelle Freeman. This course covers key relay principles, talent evaluation, acceleration techniques, and baton exchanges for both the 4x100m and 4x400m relays.
Through case studies and practical insights, Mechelle breaks down the demands of each leg, determining go-marks, and executing smooth passes. Whether you're an athlete or coach, this course provides the strategies needed to improve speed, efficiency, and overall team performance.
Lessons
The Coach
Mechelle Lewis Freeman, a two-time Olympic gold-winning coach at the 2024 Paris Games and 2008 USA Olympian, is a seasoned expert in building high-performing teams. After earning her bachelor’s and master’s degrees in integrated marketing communications from the University of South Carolina, she managed advertising and marketing accounts for global brands before pursuing her Olympic dream as an elite athlete and coach. Now serving as USA Track & Field’s Head Women’s Relays Coach, Mechelle is also the founder of TrackGirlz, a nonprofit organization supporting girls’ mental, physical, and social development through track and field empowerment programs.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Relays |
| Duration: | |
| Videos: | 13 |
