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Mechelle Freeman - Women in Leadership
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Now Playing: 2024 4x100m Olympic Champions
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  • 1

    Mechelle Freeman Introduction

  • 2

    The Task

  • 3

    Why This Conversation Matters & My Qualifiers

  • 4

    Stepping Into Leadership

  • 5

    2020 Olympic Bronze Medalists Mixed 4x400m

  • 6

    2020 Olympic Champions 4x400m "The Dream Team"

  • 7

    Creating the Process

  • 8

    The Science

  • 9

    Baton Speed in Exchange Zone & System

  • 10

    2022 4x100m World Champions Fastest Time Ever

  • Lesson 11:
    2024 4x100m Olympic Champions

  • 12

    2023 Mixed 4x400m World Champions

  • 13

    2024 4x400m Olympic Champions

  • 14

    Track and Field & Cross Country Head Coach

  • 15

    The Cost of Standing Up

  • 16

    What You Can Do Today & Final Charge

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Mechelle Freeman - Women in Leadership

What does it take to build championship relay teams and develop confident, empowered athletes? In this discussion, Olympic relay coach Mechelle Freeman shares insights from her experience coaching at the highest level of track and field. Drawing from her work with Team USA and youth development programs, she discusses the principles behind successful sprint programs, relay excellence, and athle...

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