Mechelle Freeman - Women in Leadership

Description

What does it take to build championship relay teams and develop confident, empowered athletes?

In this discussion, Olympic relay coach Mechelle Freeman shares insights from her experience coaching at the highest level of track and field. Drawing from her work with Team USA and youth development programs, she discusses the principles behind successful sprint programs, relay excellence, and athlete empowerment.

In this course, you’ll gain an overview of:

Championship-level sprint and relay coaching insights
The mindset behind successful relay teams
How elite coaches develop athletes beyond performance
Strategies for mentoring and empowering female athletes
Lessons from coaching at the Olympic and World Championship level

Whether you coach high school, collegiate, or youth track and field, this session provides a valuable perspective on leadership, athlete development, and building a lasting impact in the sport.

Enroll now to learn from one of the world’s leading relay coaches and bring Olympic-level insights to your program.

Lessons

1 Mechelle Freeman Introduction 2:14 2 The Task 4:38 3 Why This Conversation Matters & My Qualifiers 5:43 4 Stepping Into Leadership 4:05 5 2020 Olympic Bronze Medalists Mixed 4x400m 4:42 6 2020 Olympic Champions 4x400m "The Dream Team" 2:04 7 Creating the Process 5:03 8 The Science 1:11 9 Baton Speed in Exchange Zone & System 6:19 10 2022 4x100m World Champions Fastest Time Ever 1:53 11 2024 4x100m Olympic Champions 1:26 12 2023 Mixed 4x400m World Champions 1:30 13 2024 4x400m Olympic Champions 4:59 14 Track and Field & Cross Country Head Coach 2:18 15 The Cost of Standing Up 4:16 16 What You Can Do Today & Final Charge 2:01

The Coach

Wisconsin Track Coaches Association

Mechelle Freeman is a 2008 Olympian, world champion, and one of the most respected relay strategists in track and field. As the women’s relay coach for Team USA at the Olympic Games and World Championships, she has helped guide athletes to gold medals and historic performances on the global stage.

Beyond international competition, Freeman has dedicated her career to developing the next generation of athletes and leaders. She serves as the NSAF Nike Program Director and is the founder of TrackGirlz, a nonprofit organization focused on mentoring and empowering young women through track and field.

Through her work as a coach, mentor, and speaker, she combines elite sprint knowledge, relay strategy, and athlete development to help athletes grow both on and off the track.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Coach Development/Leadership and Coaching
Duration:
Videos:	16