TTFCA
Mental Skills for Developmental Athletes
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Now Playing: Emotions and Performance
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  • 1

    Introduction
  • Chapter 1: Sports Psychology
  • 2

    What is Sport Psychology?
  • 3

    Sport Psychology Defined
  • 4

    Positions of Power
  • 5

    Responding to Present Environment
  • Chapter 2: Mental Skills
  • 6

    Developing Mental Performance Skills
  • 7

    What Kills Motivation?
  • 8

    What Grows Motivation?
  • 9

    Focusing on Performance Mindset
  • 10

    The Mind's Cycle
  • Chapter 3: Key Performance Factors
  • 11

    Goal Setting and Motivation
  • Lesson 12:
    Emotions and Performance

  • 13

    Confidence is Key for Performance
  • 14

    Importance of Growing Confidence
  • Chapter 4: Performance Inhibitor
  • 15

    Distraction
  • Chapter 5: Final Thoughts
  • 16

    How to Get Better
  • 17

    Elite Athlete Survey
  • 18

    The Iceberg Illusion
  • 19

    Q&A

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Mental Skills for Developmental Athletes

Lennie Waite (OLY) uses her experiences as an elite athlete and her experiences as a sport psyhology consultant to bring to light the mental performance skills, inhibitors, and techniques athletes and coaches should be aware of when planning for peak performances. So much goes into the sport of track and field beyond just the physical workouts. This course inspires coaches to instill confidence...

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