TISCA
Middle Distance Training and Racing
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Now Playing: 10x200
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  • 1

    My Background

  • 2

    Introduction
  • Chapter 1: Middle Distance Sets

  • 3

    30 x 100 1-30 Best Average

  • 4

    Colors

  • 5

    10x50 All Out

  • Lesson 6:
    10x200

  • 7

    Grant Hacket

  • 8

    Speed Work and Endurance

  • 9

    Coaches Believe in your Athletes

  • 10

    Pushing my Limits

  • 11

    My 1st 1000 Free Style

  • 12

    Battle of the Brain - Believing
  • Chapter 2: Q&A

  • 13

    Q&A

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Middle Distance Training and Racing

In this course, Olympian Cierra Runge reveals her favorite middle distance sets you need to know to become a champion. She delivers stories about her career along with different types of training and how they can truly help you. If you want to learn from an Olympic Champion, then you've come to the right place!

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