MikePowell
Mike Powell Coaching the Long Jump
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  • 1

    Introduction
  • 2

    What Makes a Good Long Jumper
  • 3

    The Approach
  • 4

    Running Mechanics
  • 5

    The Walkup
  • 6

    How Many Steps in Your Approach
  • 7

    The Drive Phase of the Approach
  • 8

    The Sled Drill
  • 9

    The Transition Phase of the Approach
  • 10

    The Attack Phase of the Approach
  • 11

    The Take Off Phase of the Approach
  • 12

    Push Pull Plant Drill
  • 13

    Plant Drill
  • 14

    Once You Leave the Ground
  • 15

    Teaching Progression
  • 16

    Skipping Drill
  • 17

    Vertical Skipping
  • Lesson 18:
    Takeoff Hurdle Drill

  • 19

    Flight Technique
  • 20

    Flight Box Drill
  • 21

    Flight Hang Drill
  • 22

    Flight Pool Drill
  • 23

    The Landing
  • 24

    One Step Landing Drill
  • 25

    Towel Landing Drill
  • 26

    Putting it All Together
  • 27

    Training Recommendations
  • 28

    Visualization
  • 29

    Competition Tips
  • 30

    Final Thoughts

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Mike Powell Coaching the Long Jump

Learn the secrets to being a successful long jumper straight from the holder of the long jump world record! Featuring the greatest long jump performer in the history of the sport, Mike Powell’s Coaching the Long Jump provides a detailed overview of each of the key aspects of the long jump. This course breaks down each phase of the long jump and provides valuable coaching tips for training and c...

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