Chapter 1: Brief Practice (10 Minutes or Less)
1

A Brief 10 Minute Beginner's Practice
Lesson 2:
A 6 Minute Mindful Progressive Muscle Relaxation
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- Reach a deep relaxation with this course by Corey Roos of White Cloud Wellness.
Chapter 2: 15 Minute Practices
3

A Beginner's Practice with a Closing Meditation (12min)
4

A 15 Minute Beginner Practice
5

A Beginner's Practice with Closing Meditation (15min)
6

Cultivating Kindness and Compassion
Chapter 3: 30 Minute Practices
7

A Practice for the Legs
8

A 30 Minute Beginner Practice
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A Complete Beginner's Practice (40min)