Mindful Chair Yogaby WhiteCloudWellness
Reach a deep relaxation with this course by Corey Roos of White Cloud Wellness.
Hello, my name is Corey Roos. I am a certified and registered Yoga Teacher and I am currently training to become a clinical psychologist and researcher. I created White Cloud Wellness to make meditation and yoga more simple, accessible, and user-friendly so that busy people like you in the modern world can benefit from them.I get it. Yoga and meditation can seem WEIRD! You might be thinking...Are yoga and meditation for me? Yoga and meditation used to seem weird to me too. I was an athlete--I played basketball. At first I was hesitant about doing yoga. So I get it if you have thoughts such as...
- Yoga is is only for women...NOT TRUE!
- Yoga is only for rich people...NOT TRUE!
- Yoga is only for flexible and athletic people...NOT TRUE!
- Yoga is only for young people...NOT TRUE!
- Yoga can only be practiced in a yoga studio...NOT TRUE!
- Yoga has to be practiced on a yoga mat...NOT TRUE!
- Yoga requires special clothes and special supplies...NOT TRUE!
- Meditation has to be practiced cross-legged on the floor...NOT TRUE!
- Meditation and yoga are religious...NOT TRUE!
- Meditation and yoga require a TON of extra time....NOT TRUE!
- Meditation and yoga are only for hippies....NOT TRUE!