WhiteCloudWellness
Mindful Chair Yoga
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Now Playing: A Brief 10 Minute Beginner's Practice
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  • Chapter 1: Brief Practice (10 Minutes or Less)

  • Lesson 1:
    A Brief 10 Minute Beginner's Practice

     view description
    • Reach a deep relaxation with this course by Corey Roos of White Cloud Wellness. 

  • 2

    A 6 Minute Mindful Progressive Muscle Relaxation
  • Chapter 2: 15 Minute Practices

  • 3

    A Beginner's Practice with a Closing Meditation (12min)

  • 4

    A 15 Minute Beginner Practice

  • 5

    A Beginner's Practice with Closing Meditation (15min)

  • 6

    Cultivating Kindness and Compassion
  • Chapter 3: 30 Minute Practices

  • 7

    A Practice for the Legs

  • 8

    A 30 Minute Beginner Practice

  • 9

    A Complete Beginner's Practice (40min)

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Mindful Chair Yoga

Reach a deep relaxation with this course by Corey Roos of White Cloud Wellness.

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