ProMaiMMA
MMA Groundwork & Submissions
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  • 1

    Arm Bar To Gogoplata Shin Choke Combo

  • 2

    MMA Push & Pull Pass From Open Guard

  • 3

    Switching The Rear Naked Choke To Forearm Choke

  • 4

    Get An Ankle Lock Submission When Defending Your Back

  • 5

    Use A Forward Roll To Pass The Guard

  • 6

    How To Ground & Pound With Elbows From Guard

  • 7

    Rolling Omoplata From Single Leg Defence

  • 8

    Grappling & Rolling Without Grips For Better Control

  • 9

    Wrist Lock To Arm Bar Submission Combo

  • 10

    Breaking Ankle Holds From A Grounded Position

  • 11

    Learn The Korean Zombie's D'Arce Choke

  • 12

    Trap And Strike From Side Back Control

  • 13

    Bait The Guillotine To Arm Triangle

  • 14

    Tag Team Grappling / Wrestling Drill

  • 15

    Multiple Opponent Group Grappling Drill

  • 16

    Spinning Guard Pass

  • 17

    How To Get A Calf Slicer Submission From The Back

  • 18

    Learn 'Jacare' Souza's Arm Triangle Choke Set Up

  • 19

    Learn Ronda Rousey's Arm Bar Set Up

  • 20

    Learn How To Ground and Pound

  • 21

    Arm Bar To Triangle Choke Submission Set Up

  • 22

    Striker Vs Grappler Drill

  • 23

    Getting The Arm Bar With Your Legs

  • 24

    Kimura Strength Training For Grappling

  • Lesson 25:
    Core MMA Strength Training With Partner

  • 26

    Scramble To Feet Vs Control And Submit MMA Drill

  • 27

    Chest / Biceps Compression (crusher/slicer) From Mount

  • 28

    Kneeling Takedown Competition

  • 29

    How To Set Up Submissions From Side Control On The Far Arm

  • 30

    Side Control Competition

  • 31

    How To Defend The Triangle Choke Slam

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MMA Groundwork & Submissions

This course is designed to help you learn many of the fundamental techniques and drills you will need to be successful with your ground game and submission work in MMA. From Arm Bars to Gogoplatas and guard passes to ground striking this course will give you a little of everything to take your understanding to the next level.

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