MMA Groundwork & Submissions

1 Arm Bar To Gogoplata Shin Choke Combo 2 MMA Push & Pull Pass From Open Guard 3 Switching The Rear Naked Choke To Forearm Choke 4 Get An Ankle Lock Submission When Defending Your Back 5 Use A Forward Roll To Pass The Guard 6 How To Ground & Pound With Elbows From Guard 7 Rolling Omoplata From Single Leg Defence 8 Grappling & Rolling Without Grips For Better Control 9 Wrist Lock To Arm Bar Submission Combo 10 Breaking Ankle Holds From A Grounded Position 11 Learn The Korean Zombie's D'Arce Choke 12 Trap And Strike From Side Back Control 13 Bait The Guillotine To Arm Triangle 14 Tag Team Grappling / Wrestling Drill 15 Multiple Opponent Group Grappling Drill 16 Spinning Guard Pass 17 How To Get A Calf Slicer Submission From The Back 18 Learn 'Jacare' Souza's Arm Triangle Choke Set Up 19 Learn Ronda Rousey's Arm Bar Set Up 20 Learn How To Ground and Pound 21 Arm Bar To Triangle Choke Submission Set Up 22 Striker Vs Grappler Drill 23 Getting The Arm Bar With Your Legs 24 Kimura Strength Training For Grappling 25 Core MMA Strength Training With Partner 26 Scramble To Feet Vs Control And Submit MMA Drill 27 Chest / Biceps Compression (crusher/slicer) From Mount 28 Kneeling Takedown Competition 29 How To Set Up Submissions From Side Control On The Far Arm 30 Side Control Competition 31 How To Defend The Triangle Choke Slam