JuanNieves
Movement Based Pitching Techniques
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  • Chapter 1: Arm Action Drills

  • Lesson 1:
    Arm Pattern Band Pull Drill

  • 2

    Pocket Path Drill

  • 3

    Pocket Path with Toss Drill

  • 4

    Figure 8 Drill

  • 5

    Light Wrist Weight Drill

  • 6

    Triangle Throws with Throwing Club
  • Chapter 2: Athletic Drills

  • 7

    Arm Separators with Step Behind Drill

  • 8

    High Knees Throwing 3 Speeds Forward Drills

  • 9

    Butt Kick Throws Left and Right Drills

  • 10

    Deion Sanders Throws 3 Speeds Forward Drills

  • 11

    Deion Sanders Throws Left and Right Drills

  • 12

    Quarterback Rollout Drills

  • 13

    Quarterback Drop Back Drills

  • 14

    PFP Drill

  • 15

    Turn and Burn Drill

  • 16

    Banded Turn and Burn Drill

  • 17

    Banded Turn and Burn with Mound Drill

  • 18

    Catchers Throwing Drills

  • 19

    Jump Back Drill

  • 20

    DP Throws
  • Chapter 3: Lower Half Drills

  • 21

    Jump back drill with mound

  • 22

    Back foot awareness drill with block

  • 23

    Backside awareness drill with band

  • 24

    Double hop drill

  • 25

    Hinge slide drill

  • 26

    Using bands for dtride direction

  • 27

    Front hip pull drill with band

  • 28

    Isolated hip load drill with band

  • 29

    Rear hip restraint drill with band

  • 30

    Weigh more resisted walkout drill with band

  • 31

    Muy Thai drill

  • 32

    Rear hip load drill

  • 33

    Stomp feet drill

  • 34

    Plant leg block drill

  • 35

    Band Claw Back Drill

  • 36

    Reverse Band Claw Back Drill

  • 37

    Scissor Drill

  • 38

    Lead Hip Drill with Stability Ball
  • Chapter 4: Medicine Ball Drills

  • 39

    Front Foot Creep Drill

  • 40

    Low Ball Swing to Overhead Throw Drill

  • 41

    Side to Side Scoop Toss Drill

  • 42

    Cross Body Anti-Rotation Slam Drill

  • 43

    Step Back Shot Put Throw Drill

  • 44

    Slide Step Drill
  • Chapter 5: Rotational Drills

  • 45

    Front Shoulder Closed One Legged Throws

  • 46

    45 Degree Closed Stance Throws

  • 47

    Offset Back Foot Forward Throws

  • 48

    Walk Away with Turn and Throw

  • 49

    Single Leg Throws

  • 50

    Kneeling Front Leg Toes Up Throws

  • 51

    Kneeling Front Leg Toes Down Throws

  • 52

    Chair Throws

  • 53

    Two Knee Throws

  • 54

    Upward Throws

  • 55

    Cross Feet Throws

  • 56

    Ground Set Rotational Drill
  • Chapter 6: Upper Half Drills

  • 57

    Walk Back Drill

  • 58

    Walk Back with Throwing Club Drill

  • 59

    Cross Arms Drill

  • 60

    Lasso Drill

  • 61

    Scap Retraction Drill

  • 62

    Running Step Back Drill

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Movement Based Pitching Techniques

Movement-Based Pitching Techniques: A Complete System for Dynamic, Efficient Pitching Instructor: Juan Nieves – Former MLB Pitcher & World Series Champion Pitching Coach Transform how you teach and develop pitchers with this cutting-edge course from Juan Nieves, a former Major League pitcher and respected MLB pitching coach with over two decades of professional experience. Nieves, who threw the...

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