Movement Based Pitching Techniques

Description

Movement-Based Pitching Techniques: A Complete System for Dynamic, Efficient Pitching

Instructor: Juan Nieves – Former MLB Pitcher & World Series Champion Pitching Coach

Transform how you teach and develop pitchers with this cutting-edge course from Juan Nieves, a former Major League pitcher and respected MLB pitching coach with over two decades of professional experience. Nieves, who threw the first no-hitter in Milwaukee Brewers history and helped lead the 2013 Boston Red Sox to a World Series title as pitching coach, brings his expertise and movement-based philosophy to this powerful course.

This system is designed for coaches and players who want to move beyond mechanical checklists and instead train the body to move efficiently, explosively, and athletically—the way elite pitchers are built.

🔹 Course Overview

Juan Nieves breaks down the pitching delivery into focused, trainable movement patterns using a full progression of over 60 specialized drills, grouped by key areas of development:

Arm Action Drills – Clean up arm path, improve timing, and reduce stress
Athletic Movement Drills – Enhance tempo, rhythm, and full-body coordination
Lower Half Drills – Train hinge, load, and directional drive from the legs
Medicine Ball Work – Build rotational power and sequencing
Rotational & Upper Half Drills – Improve connection, posture, and arm speed

Whether you're developing youth pitchers or refining high-level arms, this course gives you an easy-to-follow structure with pro-level insight.

🧠 What Coaches and Players Will Learn:

✅ How to teach efficient, natural throwing mechanics
✅ How to use movement patterns to build velocity and consistency
✅ Band, med ball, and bodyweight drills for year-round development
✅ A complete training progression that transfers to the mound

🎯 Who It’s For:

Pitching coaches seeking a modern, movement-based teaching approach
Players and parents looking to build efficient, injury-resistant mechanics
Travel, high school, and college programs looking to structure year-round development

Train with one of the game’s most respected pitching minds. With Juan Nieves' proven methods, you’ll get a system built on results—from MLB bullpens to youth development.

Start training smarter. Start building movement-based pitchers.

Lessons

Arm Action Drills

1 Arm Pattern Band Pull Drill 2 Pocket Path Drill 3 Pocket Path with Toss Drill 4 Figure 8 Drill 5 Light Wrist Weight Drill 6 Triangle Throws with Throwing Club

Athletic Drills

7 Arm Separators with Step Behind Drill 8 High Knees Throwing 3 Speeds Forward Drills 9 Butt Kick Throws Left and Right Drills 10 Deion Sanders Throws 3 Speeds Forward Drills 11 Deion Sanders Throws Left and Right Drills 12 Quarterback Rollout Drills 13 Quarterback Drop Back Drills 14 PFP Drill 15 Turn and Burn Drill 16 Banded Turn and Burn Drill 17 Banded Turn and Burn with Mound Drill 18 Catchers Throwing Drills 19 Jump Back Drill 20 DP Throws

Lower Half Drills

21 Jump back drill with mound 22 Back foot awareness drill with block 23 Backside awareness drill with band 24 Double hop drill 25 Hinge slide drill 26 Using bands for dtride direction 27 Front hip pull drill with band 28 Isolated hip load drill with band 29 Rear hip restraint drill with band 30 Weigh more resisted walkout drill with band 31 Muy Thai drill 32 Rear hip load drill 33 Stomp feet drill 34 Plant leg block drill 35 Band Claw Back Drill 36 Reverse Band Claw Back Drill 37 Scissor Drill 38 Lead Hip Drill with Stability Ball

Medicine Ball Drills

39 Front Foot Creep Drill 40 Low Ball Swing to Overhead Throw Drill 41 Side to Side Scoop Toss Drill 42 Cross Body Anti-Rotation Slam Drill 43 Step Back Shot Put Throw Drill 44 Slide Step Drill

Rotational Drills

45 Front Shoulder Closed One Legged Throws 46 45 Degree Closed Stance Throws 47 Offset Back Foot Forward Throws 48 Walk Away with Turn and Throw 49 Single Leg Throws 50 Kneeling Front Leg Toes Up Throws 51 Kneeling Front Leg Toes Down Throws 52 Chair Throws 53 Two Knee Throws 54 Upward Throws 55 Cross Feet Throws 56 Ground Set Rotational Drill

Upper Half Drills

57 Walk Back Drill 58 Walk Back with Throwing Club Drill 59 Cross Arms Drill 60 Lasso Drill 61 Scap Retraction Drill 62 Running Step Back Drill

The Coach

Juan Nieves

Juan Nieves, is a distinguished figure in professional baseball, both as a former Major League pitcher and a seasoned coach. His career is marked by significant achievements and contributions to the sport.

Playing Career:

Nieves began his ascent in baseball at Avon Old Farms School in Connecticut, where he showcased exceptional talent with a 19–1 win-loss record and a 1.05 ERA during his senior year. This performance led to his signing with the Milwaukee Brewers in 1983. He made his MLB debut on April 10, 1986, and quickly made history by pitching a no-hitter against the Baltimore Orioles on April 15, 1987, becoming the second-youngest player to achieve this feat and the first for the Brewers. His promising career as a pitcher was unfortunately cut short due to a shoulder injury after three seasons.

Coaching Career:

Transitioning into coaching, Nieves brought his on-field experience to various teams:

New York Yankees (1992–1996): He began as a minor league pitching instructor, laying the groundwork for his coaching philosophy.
Chicago White Sox (1999–2007): Nieves served as a minor league pitching coach before being promoted to the major league staff as the bullpen coach, contributing to the development of a strong pitching roster.
Boston Red Sox (2013–2015): As the pitching coach, he played a pivotal role in leading the team to a World Series championship in 2013, with the pitching staff achieving the second-lowest ERA in the American League that season.
Miami Marlins (2016–2018): Nieves continued his coaching journey as the pitching coach, focusing on developing the team's pitching talent.
Detroit Tigers (2021–Present): He currently serves as the assistant pitching coach, bringing his extensive experience to mentor and develop the Tigers' pitching staff.

Coaching Philosophy:

Nieves is known for his ability to translate his playing experience into effective coaching strategies. He emphasizes the importance of mechanics, mental fortitude, and adaptability on the mound. His coaching style is characterized by clear communication and a deep understanding of the game's intricacies, making him a respected figure among pitchers and colleagues alike.

Juan Nieves' journey from a record-setting pitcher to a seasoned coach reflects his enduring dedication to baseball and his significant impact on the sport.

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Caterory:	Baseball/Pitching
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