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Lesson 45:
Diamond GB's
I came up with this drill last season when I felt that we weren't as good at ground balls when there was the threat of contact. I also felt we needed to get better at boxing out. The way I run all my GB drills is to make sure players get the ball off the ground and and to the first open stick in the spirit of Ground Ball Offense, or GBO. After the girls move the ball either to the open outlet or to each other, they do an immediate give and go. It's a fun and effective way to rep out live ground balls and get in the habit of GBO!
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The New Canaan Girls 7-8 Lacrosse course by Jamie Munro is broken into weekly lessons to build key skills: Week 1: Focus on 3v2 keep-away drills, Wildcat offense, team defense, and double threat positioning. Week 2: Pass on the run, improve stickwork, and work on team defense with specific scenarios. Week 3: Develop finishing techniques, shooting on the run, and riding/clearing fundamentals. We...
