jamiemunro

New Canaan Girls 7-8

by Jamie Munro
New Canaan Girls 7-8

Description

The New Canaan Girls 7-8 Lacrosse course by Jamie Munro is broken into weekly lessons to build key skills:

  • Week 1: Focus on 3v2 keep-away drills, Wildcat offense, team defense, and double threat positioning.
  • Week 2: Pass on the run, improve stickwork, and work on team defense with specific scenarios.
  • Week 3: Develop finishing techniques, shooting on the run, and riding/clearing fundamentals.
  • Weeks 4-6: Focus on advanced offensive and defensive drills, transition play, and change-of-direction techniques.

Lessons

Introduction
1 Intro From Girls Director Kristin Woods 0:48
Week 1
2 3v2 Keep Away - Tight 5:21 3 3v2 Keep Away - Nations 2:13 4 3v2 Keep Away - GB's 1:39 5 Wildcat Offense 8:47 6 Team Defense with Colleen Magarity - Part 1 23:33 7 7 Lines 6:32 8 Double Threat Posture Skill Video 9:39 9 Elbow 1v1's - Double Threat 3:57 10 3v2 West Genny 3:03
Week 2
11 2 Man Passing On the Run at Speed 0:59 12 BU Passing Stick Work - Splits 1:25 13 BU Passing Stick Work - Spins 2:22 14 4v3 Keep Away - Claremont 4:10 15 4v4 Keep Away - Pairs 3:56 16 5v5 Keep Away - Double Team 2:29 17 Team Defense with Colleen Magarity - Part 2 19:02 18 HPU Drill - Popcorn Movement 2:41 19 Post Ups Skill Video 21:38 20 Tight 1v1's 10:19 21 9 Lines 7:33 22 Hang Up 2 Man vs. Switch Skill Video 8:27 23 3 Man Side 2:55 24 2v2 Wings With 3v3 Behind and Backside Nations 3:47
Week 3
25 Crank Passing 1:47 26 Riding and Clearing - Part 1 14:57 27 Finishing 1:34 28 The Face Dodge Finish 1:24 29 Come Around Finishing Technique 3:22 30 5v4's - 212 Setup 2:16 31 5v5 Keep Away - Double Team 2:29 32 Team Defense with Colleen Magarity - Part 3 15:51 33 Hang Up 2 Man vs. Pressure Skill Video 5:19 34 Shooting on the Run 19:23 35 Bling Bling Shooting 2:28
Week 4
36 BU Passing - Splits 1:25 37 3v2 West Genny 3:03 38 4v3 Popcorn 1:52 39 3v3 West Genny 4:14 40 21 Lunch Pail 3:29 41 32 Lunch Pail 7:15 42 4v4 Popcorn 4:55 43 Riding and Clearing - Part 2 16:35
Week 5
44 5v5 Flyer 5:18 45 Diamond GB's 2:17 46 Hesitation Moves and Change of Speed Skill Video 9:26 47 Change of Direction Skill Video 14:09 48 Alley 1v1's 1:32 49 Riding and Clearing - Part 3 15:18 50 11 Lines 1:37
Week 6
51 6v5 Transition 4:31 52 21 Lunch Pail 3:29 53 7v6 Backer 2:39 54 7v6 No Backer 1:40

The Coach

jamiemunro

Jamie Munro

JM3 Sports, Founder 3d Lacrosse, DC Atlanta Blaze '17, Analyst ESPNU, HC Mt. Vista, AC TRHS Girls, HC Denver U, Boston Blazers '93, Wolfpack, Brown Lacrosse HOF

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Lacrosse/Skill Development
Duration:
Videos: 54