coachkim
Off-Ice Training
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Now Playing: The Best & Worst Girls Hockey Strength Exercises
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  • 1

    How to Shoot Harder In Girls Hockey

  • Lesson 2:
    The Best & Worst Girls Hockey Strength Exercises

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    • Coach Kim shows you exactly how to do the two most feared strength exercises for female hockey players properly so that you can take your off-ice strength and on-ice performance to the elite level.

  • 3

    What A Girls Hockey Workout Should Look Like

  • 4

    How To Increase Skating Speed Without Hitting The Ice

  • 5

    How NOT To Train for Hockey

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Off-Ice Training

This couse will demonstrate off-ice drills and excercies that will bring out the best hockey player in anyone!

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