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Lesson 5:
B.E.E.F
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Known around the country for his efficient practices, this video focuses solely on the Offensive Line. Using the Homer's Dairy, every lineman in Stewart's practices will get 3-4 reps per minute. Bags to Shields to 5-man sled, stewart takes you thru footwork & hand placement. But the KEY is not the technique....it is the EFFICIENCY and how many reps can you get in 10 minutes. Also, maximizing te...
