In this lesson, Coach explains the "Seagull Drill," a dynamic training exercise designed to improve offensive transitions following turnovers. Developed in response to sluggish reactions after gaining possession, this drill simulates fast-paced three-on-twos and four-on-threes scenarios. By separating offensive and defensive roles and strategically placing goals, players learn to swiftly exploit turnovers with precise positioning and quick decision-making. The drill not only sharpens technical skills but also conditions players for realistic game situations, fostering agility and strategic awareness on the lacrosse field.