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Optimize your fitness and nutrition game plan
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Now Playing: Good training, bad food? Forget about it.
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  • 1

    Self-negotiation is essential to long term success
  • Lesson 2:
    Good training, bad food? Forget about it.

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    • I've been an endurance sport athletes for over 30 years. I adhered to the "it's never enough" training mantra. Now, I can guarantee you that's the wrong approach. The right food is the predominant factor in running and athletic success. Heal your body, optimize your effort.
  • 3

    Use less effort and enjoy running more

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Optimize your fitness and nutrition game plan

Tired of cycling through your diet and nutrition plans? Dead end every time? My course will help you uncover the "why" in your behvior. Set you own path, your future success. This series of short videos will serve as support tool and supplement to my book "Mind Over Diet" available on Amazon. If you wish to go deeper into the psychology of food addiction, read "Faith, Forgiveness, Feeling Free ...

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