Optimize your fitness and nutrition game plan
Tired of cycling through your diet and nutrition plans? Dead end every time? My course will help you uncover the "why" in your behvior. Set you own path, your future success. This series of short videos will serve as support tool and supplement to my book "Mind Over Diet" available on Amazon. If you wish to go deeper into the psychology of food addiction, read "Faith, Forgiveness, Feeling Free ...
