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Optimize your fitness and nutrition game plan
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Now Playing: Self-negotiation is essential to long term success
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  • Lesson 1:
    Self-negotiation is essential to long term success

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    • Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into destructive habits? Mind over Diet will take you on an alternative journey. You’ll engage psychological principles to refresh your outlook and form a positive decision-making process. Mind over Diet’s step-by-step process will empower you to create an optimized food plan and “the best fitness plan ever created.” Learn how knowledge and perception is a tool to get energized, recalibrate negative habits, and sustain a positive lifestyle for decades to come.
  • 2

    Good training, bad food? Forget about it.
  • 3

    Use less effort and enjoy running more

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Optimize your fitness and nutrition game plan

Tired of cycling through your diet and nutrition plans? Dead end every time? My course will help you uncover the "why" in your behvior. Set you own path, your future success. This series of short videos will serve as support tool and supplement to my book "Mind Over Diet" available on Amazon. If you wish to go deeper into the psychology of food addiction, read "Faith, Forgiveness, Feeling Free ...

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