In this lesson, Coach Emily shares her unique philosophy and approach to coaching the glide shot put technique. Drawing from her extensive experience as both an athlete and coach, she emphasizes the importance of foundational elements such as shot placement, posture, and grip. Through practical insights and drills, Coach Emily guides athletes at all levels, from beginners to seasoned competitors, in refining their shot put delivery for maximum efficiency and distance. With a focus on fundamental principles and key technical nuances, this lesson equips athletes with the tools they need to excel in the shot put event.