Coach Emily underscores the significance of triple extension in shot put technique, emphasizing its role in maximizing power output. This segment delves into the biomechanics of triple extension—fully extending the ankles, knees, and hips—and its application in shot put, discus, and javelin throwing. Through practical demonstrations and insightful analysis, athletes are guided in achieving optimal extension for enhanced performance. The coach introduces drills targeting proper loading and extension, addressing common flaws and fostering a deeper understanding of the mechanics behind successful throws. By emphasizing the importance of triple extension and providing targeted drills, this lesson equips athletes with essential tools to refine their technique and unlock their full potential in shot put competitions.