Peak Sport Science

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Weighted Exercises

Chapter 1: Body-Weight Exercises
1

Lateral Crunches
2

Chin Up Swings
3

Hollow Bounces
4

Scap Pull Ups
Chapter 2: Weighted Exercises
5

Barbell Floor Press
6

L-Sit Ring Muscle Up Seated in PowerBand
7

Front Support Seal Walk (Forwards and Backwards)
8

Back Support Seal Walk (Backwards and Forwards)
9

Weighted Lying Knee and Hip Extension
10

Strict Handstand Push Ups
11

Rings Swing and Pull to Hip

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Peak Sport Science

Various Cross-Fit exercise videos perfect to add to your home or gym routine.

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