Perfect10PT
Perfect 10.0 PT Shoulder: Finding Stability Within
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  • 1

    Intro

  • 2

    Shoulder Internal Rotation with Theraband

  • 3

    Shoulder External Rotation with Theraband

  • 4

    Robots Lying (Active Lat & Teres Major Stretch) - Female

  • 5

    Robots Against a Wall (Active Lats 7 Teres Major Stretch)

  • 6

    Robots Lying (Active Lat & Teres Major Stretch) - Male

  • 7

    Ys Phase 1 (Lower Trap)

  • 8

    Ys Phase 2 (Lower Trap)

  • 9

    Ys Phase 3 (Lower Trap)

  • 10

    Y Progression - Male

  • 11

    Ts Phase 1 (Middle Trap)

  • 12

    Ts Phase 2 (Middle Trap)

  • 13

    Ts Phase 3 (Middle Trap)

  • 14

    T Progression - Male

  • 15

    Hand Heel Rocks (Promote Proper Scapular Rhythm) - Female

  • Lesson 16:
    Hand Heel Rocks (Promote Proper Scapular Rhythm) - Male

  • 17

    Wall Slides (Promote Scapulohumeral Rhythm) - Male

  • 18

    Wall Slides (Promote Scapulohumeral Rhythm) - Female

  • 19

    Door hang and Push (Upper Trap)

  • 20

    Supine Upper Extremity Elevations with Theraband

  • 21

    Wall Angels - Male

  • 22

    Wall Angels - Female

  • 23

    Pec Stretch

  • 24

    Wrap Up

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Perfect 10.0 PT Shoulder: Finding Stability Within

This instructional video on shoulder stability by Brandi Smith, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuff muscles must be achieved to optimize shoulder complex mobility and stability. T...

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