Perfect 10.0 PT Shoulder: Finding Stability Within

by Perfect 10.0 PT
Perfect 10.0 PT Shoulder: Finding Stability Within


This instructional video on shoulder stability by Brandi Smith, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuff muscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step by step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy.

“A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance…”

“Proper movement patterns and neuromuscular recruitment is the key to upper body power…”


The Coach


Perfect 10.0 PT

Physical Therapy & Performance Training


Brandi is an Athlete Advocate; Coach, Parent, Medical Provider, and Athlete Liaison; Biomechanics Specialist; Micro- drill Instructor; Functional and Sport Movement specialist. 
Brandi is changing the culture of gymnastics by giving coaches direction, athletes a voice, medical providers insight, and parents a choice. Creating a world of people full of dedication, desire, determination, perseverance, strength, inner will, physical abilities, health, wellness, awareness of their body and emotions, inner confidence and courage to speak up for themselves.
USA Gymnastics Sports Science Educator and Medical Provider
Two Time USAG Collegiate National Champion gymnast for Texas Woman's University 
B.S. in Kinesiology at Texas Women's University
M.S. in Physical Therapy at Texas State University 
Fellowship trained orthopedic manual physical therapist 
Board certified orthopedic specialist
Founder of Perfect 10.0 Physical Therapy & Performance Training since 2008
Medical director at USA Gymnastics National Congress since 2012
Lecturer:        Gymnastics association of Texas since 2008 
                       Michigan State Congress since 2018
                       Wisconsin State Gymnastics Education since 2018
National Congress since 2011 
Regional Congress: Region 1, 3, 4, 5, and 8 since 2013
Medical staff for P&G National Championships in 2017  
Clinical Expert Contributor - United States Elite Coaching Association Journal since 2015.  
Internationally Published: Examination and Physical Therapy Management of a Young Gymnast with Bilateral Wrist Pain: A Case Report. - Physical Therapy in Sport September 2017 volume 27 

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

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Caterory: Gymnastics/Cheerleading
Videos: 24