Perfect10PT
Perfect 10.0 PT Shoulder: Finding Stability Within
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Robots Against a Wall (Active Lats 7 Teres Major Stretch)
Next

  • 1

    Intro

  • 2

    Shoulder Internal Rotation with Theraband

  • 3

    Shoulder External Rotation with Theraband

  • 4

    Robots Lying (Active Lat & Teres Major Stretch) - Female

  • Lesson 5:
    Robots Against a Wall (Active Lats 7 Teres Major Stretch)

  • 6

    Robots Lying (Active Lat & Teres Major Stretch) - Male

  • 7

    Ys Phase 1 (Lower Trap)

  • 8

    Ys Phase 2 (Lower Trap)

  • 9

    Ys Phase 3 (Lower Trap)

  • 10

    Y Progression - Male

  • 11

    Ts Phase 1 (Middle Trap)

  • 12

    Ts Phase 2 (Middle Trap)

  • 13

    Ts Phase 3 (Middle Trap)

  • 14

    T Progression - Male

  • 15

    Hand Heel Rocks (Promote Proper Scapular Rhythm) - Female

  • 16

    Hand Heel Rocks (Promote Proper Scapular Rhythm) - Male

  • 17

    Wall Slides (Promote Scapulohumeral Rhythm) - Male

  • 18

    Wall Slides (Promote Scapulohumeral Rhythm) - Female

  • 19

    Door hang and Push (Upper Trap)

  • 20

    Supine Upper Extremity Elevations with Theraband

  • 21

    Wall Angels - Male

  • 22

    Wall Angels - Female

  • 23

    Pec Stretch

  • 24

    Wrap Up

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Perfect 10.0 PT Shoulder: Finding Stability Within

This instructional video on shoulder stability by Brandi Smith, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuff muscles must be achieved to optimize shoulder complex mobility and stability. T...

Book It for 67,00 $

Congratulations!

You just booked "Perfect 10.0 PT Shoulder: Finding Stability Within"

Ready to get started?

Congratulations!

You completed "Perfect 10.0 PT Shoulder: Finding Stability Within"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.