1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Lesson 17:
Conclusion
18
19
There is no progression or development without mastering the fundamentals. One can simply be fast but without the proper mechanics and techniques, you’ll reach your ceiling much faster than you’d think. You won't become better, you won't become faster. Having the proper fundamental stones allows you to be in place to progress. Resistance training is one of the best exercises a coach can incorpo...
