Perfecting Progression by Ernie Clark

by Track Football Consortium TFC

Description

There is no progression or development without mastering the fundamentals. One can simply be fast but without the proper mechanics and techniques, you’ll reach your ceiling much faster than you’d think. You won't become better, you won't become faster. Having the proper fundamental stones allows you to be in place to progress. 

Resistance training is one of the best exercises a coach can incorporate into training to enhance the speed and explosiveness of athletes. It creates muscle tissue, improves bone health, increases strength, and decreases the risk of injury. 

In this course, Coach Ernie Clark discusses the development and teachings he does with acceleration and block starts. He breaks down step by step how to improve your game by mastering the fundamentals. Everything you need to from technique to speed is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how to progress perfectly today!

Lessons

ACCELERATION & BLOCK STARTS - DEVELOPING AND TEACHING

1 Setting Blocks Free 3:12 2 Starting Position Free 4:22 3 Side Effects of Shoulders Forward 2:23 4 2nd Step 3:37 5 Reaction Drills Free 0:55 6 What Are We Trying to Get To? 2:01 7 Key Teachings 4:10 8 Bounds 2:56 9 Wall Exercises 4:55 10 Resistance Training - Part 1 4:57 11 Resistance Training- Part 2 5:11 12 Resistance Training Overview 1:29 13 Coaching 4:02 14 Do It, Starts 3:27 15 Workouts 1:40 16 Other Exercises 3:47 17 Conclusion 0:46

Q&A

18 Q&A 2:23

PODCAST

19 Podcast Episode with Ernie Clark 1:10:56

The Coach

Track Football Consortium TFC

Follow

Ernie Clark is a leader in teaching athletes technique and purpose in any sport. His ultimate passion lies in the Sprint and Hurdle events in Track & Field. He is currently a Sprints and Hurdles Coach for the Spartans at San Jose State University. Coach Ernie Clark is in his 21st year of coaching track and field and was previously the Sprints and Hurdles coach at DII powerhouse Ashland University. Coach Clark and his sprinters/ hurdlers quickly progressed into one of the nation's best programs in 6 seasons. Coach Clark led the sprints/hurdles squad to several NCAA Records, Conference Records, and School Records

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