Perfecting Progression by Ernie Clark

There is no progression or development without mastering the fundamentals. One can simply be fast but without the proper mechanics and techniques, you’ll reach your ceiling much faster than you’d think. You won't become better, you won't become faster. Having the proper fundamental stones allows you to be in place to progress. 

Resistance training is one of the best exercises a coach can incorporate into training to enhance the speed and explosiveness of athletes. It creates muscle tissue, improves bone health, increases strength, and decreases the risk of injury. 

In this course, Coach Ernie Clark discusses the development and teachings he does with acceleration and block starts. He breaks down step by step how to improve your game by mastering the fundamentals. Everything you need to from technique to speed is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how to progress perfectly today!