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Performance Factors on Forehand Strokes - Cyril Genevois
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  • 1

    Introduction
  • 2

    Forehand in the Modern Game
  • Lesson 3:
    Forehand Analysis Model

  • 4

    How Racket Speed is Produced
  • 5

    Kinetic Chain Principle & 3 Stage Rocket Principle
  • 6

    Improving Rocket Speed: A Functional Approach
  • Chapter 1: 1st Stage
  • 7

    Lower Limbs
  • 8

    Increase Ball Speed
  • 9

    Forehand Stance: Leg Adaptation
  • 10

    Influence of the Ground Reaction Forces
  • Chapter 2: 2nd Stage
  • 11

    The Trunk
  • 12

    Non Dominant Arm = Fixation Point
  • Chapter 3: 3rd Stage
  • 13

    Upper Limb Rotations
  • 14

    Influence of Racket Position at the Transition Phase
  • 15

    Technical Variations
  • 16

    Wrist Extension / Flexion
  • 17

    Rotation Continues After Contact
  • 18

    Key Points

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Performance Factors on Forehand Strokes - Cyril Genevois

It’s no secret that the forehand is the dominant wing on the majority of players, and is the single biggest advantage a player can create at the baseline. In “Performance Factors of Forehand Strokes” at The World Tennis Conference, GPTCA certified coach Cyril Genevois reveals: How racket speed is REALLY produced on the forehand and how to create more of it. YES, the kinetic chain is key. But th...

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