Performance Factors on Forehand Strokes - Cyril Genevois

Description

It’s no secret that the forehand is the dominant wing on the majority of players, and is the single biggest advantage a player can create at the baseline.

In “Performance Factors of Forehand Strokes” at The World Tennis Conference, GPTCA certified coach Cyril Genevois reveals:

How racket speed is REALLY produced on the forehand and how to create more of it.
YES, the kinetic chain is key. But there are two links that have a greater impact on forehand velocity than the others.
Why your non-dominant arm has such a massive impact on POWER, and exactly what it should be doing at every phase of the stroke.

If that weren’t enough, Cyril shows live video footage working with several high-level players.

The forehand fundamentals are universal and can be taught by any player. Along with a blueprint for perfect forehand technique, you’ll also learn:

The RIGHT way to use a medicine ball to improve forehand power (most trainers get this wrong).
The right timing in the upper limbs to produce maximum velocity
How “Lag and Snap” REALLY works… and why you should never “try” to do this.

The forehand is the most dominant (and preferred) groundstroke weapon across most levels, and most players.

“Performance Factors of Forehand Strokes” not only breaks down the science of a biomechanically efficient forehand, but it also gives you real, actionable, and practical ways to start creating more pace on your forehand.

Lessons

1 Introduction 0:57 2 Forehand in the Modern Game 0:26 3 Forehand Analysis Model 2:24 4 How Racket Speed is Produced 0:39 5 Kinetic Chain Principle & 3 Stage Rocket Principle 1:52 6 Improving Rocket Speed: A Functional Approach 3:04

1st Stage

7 Lower Limbs 0:22 8 Increase Ball Speed 0:28 9 Forehand Stance: Leg Adaptation 2:05 10 Influence of the Ground Reaction Forces 5:35

2nd Stage

11 The Trunk 2:59 12 Non Dominant Arm = Fixation Point 3:12

3rd Stage

13 Upper Limb Rotations 2:47 14 Influence of Racket Position at the Transition Phase 1:09 15 Technical Variations 4:02 16 Wrist Extension / Flexion 1:50 17 Rotation Continues After Contact 1:35 18 Key Points 3:21

The Coach

World Tennis Conference

For the Love of the Game

Cyril Genevois, is GPTCA/ATP certified. He also has a Ph.D. in Sports sciences and is a qualified Tennis Professor Level 2 (the highest coaching qualification in France).

Cyril routinely helps players and academies all over the world.

HIGH-PERFORMANCE EXPERTISE CONSULTANT 2010-Present

WORLD TENNIS CONFERENCE by GPTCA/SI

It is the most important Tennis Conference in the world which is organized by GPTCA and Segal Institute, supported by ATP.

Each year, virtually it brings together the most important and outstanding international tennis coaches, scientists, personalities, experts with great experience on player development processes, Each one presents us the progressive development pathway of Top Competitive Worldwide Tennis Players.

WORLD TENNIS CONFERENCE by GPTCA/SI has been designed and developed into several presentations and very special content on many different subjects on and off court to help you to keep developing your best strategies for your tennis projects. All presentations are integrated into specialized thematic blocks to maximize the experience of being part of the event.

Take advantage to have a presentation of each of WTC Speakers.

Is important to remark that when you are buying a presentation/course you are helping to promote tennis because most of the speakers donate their income to Tennis AID, a non-profit organization who is promoting tennis giving racquets, nets, tennis balls, tennis clothes and much more supporting tennis actions in countries like (Ghana, Nigeria, Vietnam, Philippines, Bolivia, Cambodia and others)

Be ready to participate in the next WTC3 in March, 2023 with the most important coaches in Professional Tennis Circuits.

Video analysis and support for technical improvement
Support for physical training planning during and between tournaments
Global training load monitoring

PRIVATE COACHING – 2010-Present

Traveling coach for 14 girls and boys on Tennis Europe tournaments
Traveling coach for girls and boys on ITF Junior Tour
Traveling coach on ITF woman’s world tennis tour

HEAD TENNIS COACH, Tennis Club De La Pape, France – 1987-2011

Developed innovative tennis programs for players of all ages and ability levels (QuickStart tennis, junior programs, adult programs)
Organized training tennis programs for intermediate to national level players
Supervised male and female teams participating in team championships at the national level
Developed Strength and Conditioning programs for all levels
Scouted and developed 8 young players in the country for National Team
Developed a great relationship with the members and built a strong tennis staff to support the programs we developed
Private Instructor for all aged players year-round

TENNIS COACH, Regional Training Center Of Lyon, 1987-Present

Trained young tennis players involved in the national program
Developed strength and conditioning programs for development players

INSTRUCTOR FOR COACHING EDUCATION, French Tennis Federation 1990-Present

Coach education and certification for coaches at the regional level

ASSISTANT TEACHER, the University of Lyon since 2012

Teaching assistant for computer courses (word, excel, PowerPoint)
Effectively supervising masters-level students
Jury for the “Strength and conditioning European University degree “

SUMMER TRAINING CAMP EXPERT COACH

Smash Tennis Academy Cairo, Egypt (2016-2017)
Ahmedabad, India (2018)

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Tennis/Stroke Instruction
Duration:
Videos:	18