AthleticLab
Performance Fitness for All Athletes
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Partner resisted eccentric GHD crunches
GET CERTIFICATE
  • 1

    What is Athletic Lab?
  • 2

    Dynamic Hurdle Mobility Work
  • 3

    Reverse Lunge-to-Step Up
  • 4

    Slow eccentric weighted pullups
  • 5

    Three Step Squats
  • Lesson 6:
    Partner resisted eccentric GHD crunches

     view description
    • Partner resists in positive and negative direction.

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Performance Fitness for All Athletes

Get in the shape of your life with our Performance Fitness program. This course covers is specially designed for the serious athlete to maximize performance and reduce the likelihood of injury.

Congratulations!

You just booked "Performance Fitness for All Athletes"

Ready to get started?

Congratulations!

You completed "Performance Fitness for All Athletes"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.