AthleticLab
Performance Fitness for All Athletes
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Now Playing: Three Step Squats
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  • 1

    What is Athletic Lab?
  • 2

    Dynamic Hurdle Mobility Work
  • 3

    Reverse Lunge-to-Step Up
  • 4

    Slow eccentric weighted pullups
  • Lesson 5:
    Three Step Squats

     view description
    • Eric Broadbent does 3 step squats
  • 6

    Partner resisted eccentric GHD crunches

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Performance Fitness for All Athletes

Get in the shape of your life with our Performance Fitness program. This course covers is specially designed for the serious athlete to maximize performance and reduce the likelihood of injury.

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