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Lesson 13:
Finding Your Zone
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This course gives an overview of Performance Psychology for your team: 1. Catastrophe Theory 2. Inverted U-Theory 3. Individualized Zone of Optimal Functioning (IZOF) 4. Arousals Identifying arousals and emotions How to raise or lower arousals based on situations 5. Preparation for Week 1 of the season and Pre-Game Prep
