Performance Psychology in Football (PT. 1) - Shawn Jezek

by Shawn Jezek

Description

This course gives an overview of Performance Psychology for your team:

1. Catastrophe Theory

2. Inverted U-Theory

3. Individualized Zone of Optimal Functioning (IZOF)

4. Arousals

Identifying arousals and emotions
How to raise or lower arousals based on situations

5. Preparation for Week 1 of the season and Pre-Game Prep

Lessons

1 Disclaimer 1:15 2 Performance Psychology 2:33 3 AROUSAL & Emotion 2:44 4 Priming Appropriate "Eustress" 2:07 5 Example of Too High of Arousal 1:23 6 Catastrophe Theory 1:29 7 Inverted U-Theory 1:35 8 IZOF 2:31 9 Game Film of Arousal Examples 5:35 10 Player Recommendations: Centralized Positioning 11 Positioning Breakdown 1:02 12 IZOF Chart 1:52 13 Finding Your Zone 3:29 14 Application 3:11 15 Lowering Arousal 5:02 16 Lowering Arousal: Kickers 2:19 17 Raising Arousal (Hype) 1:24 18 Finding Flow 0:42 19 Preparing for Week 1 0:22 20 Dress Rehearsal Pre-Performance Routine 0:58 21 Q&A Session 7:11

The Coach

Shawn Jezek

MA MBA CSCS

Coach Shawn Jezek is the Special Teams Coordinator and Linebackers Coach at Catholic High School in Baton Rouge, Louisiana. He joined the program in 2016, and he assists with the planning, implementationm and development of the defensive game plan and philosophy for CHS. Coach Jezek helped his team win the 2017 state championship as well. In his previous occuapations, Coach Jezek worked at Berean-Christian High School as the Offensive Line Coach from 2013-2015. From there, Coach Jezek volunteered as an assistant coach for McKinley High School later in 2015.