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Lesson 18:
Bench
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Do you want to learn some of the best physical training for throwers from one of the best in the NCAA? Well, you've come to the right place! In this course, Maggie Ewen reveals the training tips that made her so successful in the throwing track world that you need in order to become a better thrower. She breaks the course down into two sections of her program and technical review. If you want t...
