Physical Training for Throwers

Description

Do you want to learn some of the best physical training for throwers from one of the best in the NCAA? Well, you've come to the right place! In this course, Maggie Ewen reveals the training tips that made her so successful in the throwing track world that you need in order to become a better thrower. She breaks the course down into two sections of her program and technical review. If you want to become a better thrower, then this course is a must!

Lessons

1 My Lifting History 2:19 2 Main Topics 0:50 3 Ladies in the Weightroom 1:52 4 2 Sport Athlete 3:15 5 Programs in High School 2:59 6 Core Lifts 3:50 7 Free Weights vs Machines 3:11

Program

8 Program Day Structure 1:45 9 Week Structure 3:03 10 Example Out of Season 1:40 11 One Week In Season - Peaking Phase 0:53 12 Modality - Sets and Reps 1:31 13 Power and Strength 3:35 14 Example of Strength vs Power 1:38 15 Cardio 2:04 16 Dealing With Injuries 3:35

Technical Review

17 Belt Squat 0:38 18 Bench 1:33 19 Jerk 1:41 20 Cleans 2:25

Q&A

21 Q&A 39:25

The Coach

ITCCCA

Illinois Track and Cross Country Coaches Association

Maggie Ewen finished fourth in the shot put at the 2019 World Championships in Doha. Prior to that, she was arguably the best all-around thrower in NCAA history. Competing for Arizona State, Maggie was, at various times, national champion in the shot, disc, and hammer.