coleman14
Plyometrics
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  • Chapter 1: The Basics
  • 1

    The Athletic Position
  • 2

    Jumping Mechanics
  • Chapter 2: Plyometrics 1
  • 3

    Jumps For Height
  • Lesson 4:
    Box Jumps

  • 5

    Lateral Jumps For Distance
  • Chapter 3: Plyometrics 2
  • 6

    Reactive Tuck Jumps
  • 7

    Depth Jump
  • 8

    Depth Jump Progression
  • 9

    Hurdle Hops To Box
  • Chapter 4: Plyometrics 3
  • 10

    Seated Box Jumps
  • 11

    Single Leg Quarter Turns

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Plyometrics

Learn some exercises to help you increase your vertical leap and gain tremendous explosion!

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