Plyometrics
by Johnathan Coleman
Description
Learn some exercises to help you increase your vertical leap and gain tremendous explosion!
Lessons
The Coach
- I am an athletic performance traininer at Overachieve Sports and Speed in King of Prussia, PA.
- Former D1 football player. (WR / Boston College 09'-13')
Relevant Certifications:
Certified Specialist in Strength and Conditioning (ISSA)
High School Strength and Conditioning Specialist (IYCA)
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Sports Performance |
