Plyometrics
by Johnathan ColemanDescription
Learn some exercises to help you increase your vertical leap and gain tremendous explosion!
Lessons
The Coach
- I am an athletic performance traininer at Overachieve Sports and Speed in King of Prussia, PA.
- Former D1 football player. (WR / Boston College 09'-13')
Relevant Certifications:
Certified Specialist in Strength and Conditioning (ISSA)
High School Strength and Conditioning Specialist (IYCA)
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This Course Includes
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Certificate of completion |
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Course Info
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Caterory: | Health & Fitness/Sports Performance |