Plyometricsby Johnathan Coleman
Learn some exercises to help you increase your vertical leap and gain tremendous explosion!
- I am an athletic performance traininer at Overachieve Sports and Speed in King of Prussia, PA.
- Former D1 football player. (WR / Boston College 09'-13')
Certified Specialist in Strength and Conditioning (ISSA)
High School Strength and Conditioning Specialist (IYCA)