coleman14
Plyometrics
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Now Playing: Single Leg Quarter Turns
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  • Chapter 1: The Basics

  • 1

    The Athletic Position

  • 2

    Jumping Mechanics
  • Chapter 2: Plyometrics 1

  • 3

    Jumps For Height

  • 4

    Box Jumps

  • 5

    Lateral Jumps For Distance
  • Chapter 3: Plyometrics 2

  • 6

    Reactive Tuck Jumps

  • 7

    Depth Jump

  • 8

    Depth Jump Progression

  • 9

    Hurdle Hops To Box
  • Chapter 4: Plyometrics 3

  • 10

    Seated Box Jumps

  • Lesson 11:
    Single Leg Quarter Turns

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Plyometrics

Learn some exercises to help you increase your vertical leap and gain tremendous explosion!

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