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Lesson 3:
Trevor’s Model Vault
Using Trevor’s jumps as the example, the coach breaks down what a proficient vault looks like from takeoff through swing, inversion, and finish. The emphasis is on bent-elbow mechanics, staying connected to the pole, and minimizing energy leakage.
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Pole vault is often taught as a collection of isolated positions, but this course shows how the event really works: as a connected sequence where the run, plant, takeoff, swing, inversion, and bar clearance all depend on each other. Using real athlete examples, Dave Emeott breaks down what separates efficient vaults from flawed ones, highlighting issues like early plant timing, blocking elbows,...
