Pole Vault for Advanced Vaulters with Dave Emeott

Description

Pole vault is often taught as a collection of isolated positions, but this course shows how the event really works: as a connected sequence where the run, plant, takeoff, swing, inversion, and bar clearance all depend on each other. Using real athlete examples, Dave Emeott breaks down what separates efficient vaults from flawed ones, highlighting issues like early plant timing, blocking elbows, optical steering, penultimate errors, inconsistent pole drop, and rushed swings. He also contrasts developing vaulters with elite performers to show how sound mechanics create better energy transfer, smoother movement, and more effective positions over the bar.

What makes this a must-take course is its blend of high-level technical insight and practical coaching application. Emeott does not just explain what good vaulting looks like—he shows how to teach it, when to teach it, and in what order. From fixing the first breakdown in the chain to understanding long-term athlete development, gymnast tendencies, grip and pole progression, and training structure for advanced vaulters, this course gives coaches and serious athletes a complete framework for building better vaults. It is an engaging, experience-driven masterclass for anyone who wants to coach or perform the pole vault with more clarity, precision, and purpose.

Lessons

1 Early Plant Errors 3:59 2 Plant Timing Fixes 2:59 3 Trevor’s Model Vault 9:40 4 Gabby Leon’s High School and ACC Vaults 3:23 5 Why Gymnast-Type Vaulters Miss Their Marks 6:00 6 Elite Training Habits 4:26 7 Teaching Swing to Extension 4:10 8 Fixing Common Errors 9:11 9 Turn and Bar Clearance 2:19 10 Gymnasts and Grip Progression 4:46 11 Pole Progression and First Errors 5:24

The Coach

Wisconsin Track Coaches Association

David Emeott is a highly celebrated Head Boys Track and Field Coach and Co-Athletic Director at East Kentwood High School in Michigan. Widely respected for building one of America's most successful and inclusive high school track programs, Emeott’s coaching philosophy prioritizes human development, character, and integrity over merely collecting trophies. Operating in Michigan's most diverse high school, he has established a legacy of true mentorship where the ultimate goal is preparing young adults for life. His powerful approach to leadership is also chronicled in his acclaimed 2025 book, Beyond the Finish Line: The Art of Transformational Coaching.

Key Achievements:

Championship Pedigree: Led the East Kentwood track program to eight MHSAA State Championships and a national title between 2007 and 2019.
Team Dominance: Captured 11 MITCA (Michigan Interscholastic Track Coaches Association) Team State Titles during his tenure.
Transformational Impact: Fostered a track program renowned for an incredible 100% graduation rate, ensuring every athlete leaves with a concrete plan for their future.
National & State Recognition: Named Coach of the Year by MITCA (7 times), MHSCA (3 times), and the USTFCCCA (2 times).
Prestigious Honors: Received the esteemed Charles Sweeney Award from MITCA in 2019, the highest honor given by the organization for exceptional service and impact on the sport.
canNational Finalist: Honored as a finalist for the National High School Athletic Coaches Association (NHSACA) National Coach of the Year.
Acclaimed Author: Authored the best-selling coaching and leadership book, Beyond the Finish Line: The Art of Transformational Coaching.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Pole Vault
Duration:
Videos:	11
Tags:	pole vault , advanced pole vault , pole vault coaching , pole vault technique , vault plant , takeoff mechanics , swing and inversion , bar clearance , pole drop