TrueAP
Power
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Now Playing: Power Series
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  • 1

    Jump Series

  • 2

    Clap Push-Ups

  • 3

    Power Jump to Lateral Bound

  • Lesson 4:
    Power Series

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    • This video is an overview of all of our Power exercises. Enjoy!

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Power

This course focuses on the Power dynamic that athletes use for explosive movements. Both upper and lower body movements are focused on in this course. Enjoy!

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