This course focuses on the Power dynamic that athletes use for explosive movements. Both upper and lower body movements are focused on in this course. Enjoy!
Rob Rose has been working with athletes for many years. One of his main focuses are developing Power! Through his company, TrueAP, Rob has been a standout in the athletic performance field with his unique program designs for developing better performance. Rob and everyone and TrueAP hope you enjoy these videos and come back for more!
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